diff --git a/conduwuit-example.toml b/conduwuit-example.toml
index b262f2a6..8b321af5 100644
--- a/conduwuit-example.toml
+++ b/conduwuit-example.toml
@@ -1783,9 +1783,9 @@
 #stream_amplification = 1024
 
 # Number of sender task workers; determines sender parallelism. Default is
-# number of CPU cores. Override by setting a different value.
+# core count. Override by setting a different value.
 #
-#sender_workers = 4
+#sender_workers = core count
 
 # Enables listener sockets; can be set to false to disable listening. This
 # option is intended for developer/diagnostic purposes only.
diff --git a/src/core/config/mod.rs b/src/core/config/mod.rs
index aca153f6..00d71a08 100644
--- a/src/core/config/mod.rs
+++ b/src/core/config/mod.rs
@@ -2051,9 +2051,9 @@ pub struct Config {
 	pub stream_amplification: usize,
 
 	/// Number of sender task workers; determines sender parallelism. Default is
-	/// '4'. Override by setting a different value. Values clamped 1 to core count.
+	/// core count. Override by setting a different value.
 	///
-	/// default: 4
+	/// default: core count
 	#[serde(default = "default_sender_workers")]
 	pub sender_workers: usize,
 
@@ -2812,7 +2812,7 @@ fn default_stream_width_scale() -> f32 { 1.0 }
 
 fn default_stream_amplification() -> usize { 1024 }
 
-fn default_sender_workers() -> usize { 4 }
+fn default_sender_workers() -> usize { parallelism_scaled(1) }
 
 fn default_client_receive_timeout() -> u64 { 75 }